GUIDED YOGA FLOW
Pick what you need. Press start. Stop staring at the clock.
Choose a goal and duration, then follow a timed sequence with side changes, next-pose previews, and optional spoken cues.
1 · CHOOSE YOUR FLOW
What does your body need today?
Move comfortably and stop if a pose causes pain, numbness, dizziness, or unusual symptoms. “Back mobility” here is general gentle movement, not medical treatment.
FLOW PREVIEW